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Blog

28 June

Short, intense workouts “give much better results in about 90% less time”

admin   |   Blog

Evidence:

https://www.oprah.com/health/Lose-Weight-with-Short-Intense-Workouts/1

https://www.under20workout.com/about-the-under-20-workout/

https://www.dailymail.co.uk/health/article-2216779/Exercising-intensely-minutes-day-burn-200-calories.html

https://www.mensfitness.com/training/sprint-it

https://www.the-aps.org/mm/hp/Audiences/Public-Press/For-the-Press/releases/12/37.html

 



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